Sobriety Strategies: 13 Tips for Staying Sober

how to get sober from alcohol on your own

It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety. Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs.

  1. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
  2. While certain techniques may help a person feel more awake, they will not eliminate alcohol from the blood more quickly and so will not lower the BAC level.
  3. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins.
  4. Learn that you have choices and that you can maintain control.
  5. Support can also look like joining in-person and online support groups.

Although you may be deterred by entering a treatment program, it’s the safest way to detox from alcohol. Friends and family can provide emotional support, but the reality is they’re not medically trained to know what helps with alcohol withdrawal. Many individuals who struggle with alcohol addiction are also battling how does increased alcohol tolerance affect a person other medical conditions such as depression, anxiety, or personality disorders. People frequently use alcohol to self-medicate themselves, but when they stop drinking, these disorders can worsen. In fact, some people don’t even realize they’re dealing with mental health disorders until they stop drinking.

Benefits Of Medically-Supervised Detox Treatment

Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help. There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person. Alcohol consumption and abuse may cause you to look tired and puffy. Or it could be that you’ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse. If you’re not experiencing negative health effects right now, it might be a good idea to learn about what could happen if you do keep drinking.

While these can be healthy practices, try to find balance and not overdo it. While there is a shift in how society treats and views alcohol, it’s big business for everyone–even those charged with policing its use. There is a comprehensive legal, educational, and commercial empire that prefers if you keep drinking. Drinkers get into more expensive legal trouble, they spend more money at restaurants, and schools are often attended based on their reputation as a party school alone. You can seriously pursue your goals and invest in the type of life that you want.

how to get sober from alcohol on your own

Instead of worrying that people will leave you behind for your bad behavior, you’re afraid that people will do it because now you seem too good. You feel like your friends and family won’t understand or support your decision to stop drinking. At the very least, you want to get your drinking habits and health under control. In this post, I’ll show you how to stop drinking using simple techniques, mindset shifts, and relying on the support systems around you. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships.

Develop healthy relationships

Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. When you stop drinking alcohol suddenly, the body reacts with a series of withdrawal symptoms. These symptoms are painful, difficult to manage, and may last for weeks.

Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Alcohol detox can be a dangerous process, which is why it’s typically best handled by a medical professional at a detox or rehab center. Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms. Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction.

Once you are sober, you may realize that some of your past relationships were unhealthy or toxic. Work on avoiding toxic relationships and building healthy ones. Don’t be too hard on yourself if you experience temporary setbacks. There are steps you can take if you want to learn how to stop drinking, no matter how long you have been struggling with an alcohol problem. For some, it means discovering peace within yourself, practicing mindfulness, and working through life and its ups and downs. It involves developing the strength to remain sober, however that’s defined in your situation.

How To Get Sober Alone

However, there is currently no strong evidence to suggest that exercise can help metabolize alcohol quicker. While certain techniques may help a person feel more awake, they will not eliminate alcohol from the blood more quickly and so will not lower the BAC level. Don’t let the uncertainty of treatment stop you from finding the support you need.

Best ways to avoid intoxication

What’s more, some people recover with no method at all—contrary to popular belief. A recent study examining the pathways of recovery shatters the myth that you need to maintain a program of recovery to stay sober. Can you get sober alone, without 12-step or other support groups?

One 2020 study found potential benefits of combining in-person and online support methods. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. Depending on the severity of the addiction or substance adderall being used, a medically supervised detox may be necessary to safely help you. Alcohol consumption can impair coordination and decision-making. If a person chooses to consume alcohol, they should do so safely and take whatever steps are necessary to avoid putting themselves and others in harm’s way.

With the help of a medical professional, medications and devices can help patients deal with withdrawal symptoms during detox. Detox alone is not the same as treatment, but it is a step in the process. Some people with substance use disorders turn to alcohol or drug use to self-medicate their emotional distress. For these people, part of recovery might be about learning how to process emotions in a healthy way. Whether you’re struggling or just want some extra guidance, consider reaching out for support from professionals who are trained in addiction treatment. It’s hard to quit drinking when you only see yourself as a person who normally drinks but is taking a break.

Admit that you have a drinking problem

Once this was no longer an option, I started to write instead. I use writing as my personal therapy when something is troubling me and I need to think. I won’t lie to you and say that it’s guaranteed that you’ll have a fda drug safety communication large support network. I won’t lead you on and make you think that everyone will appreciate you trying to become a better human being. All I can do is tell you that the fear is natural, but you have to proceed anyway.

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

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